Chai Latte (1 Cup)

Afternoon Snack

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai Latte without glucose spikes

Order an unsweetened chai latte or ask for half the usual syrup/powder; many café versions contain substantial added sugar.

Choose plain dairy milk or unsweetened soy milk instead of sweetened plant milks, whipped cream, or flavored cold foam.

Ask for a smaller size and avoid pairing it with pastries, muffins, or other sweet snacks.

Drink it alongside a protein- and fiber-rich option such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

Have the chai latte after a balanced meal rather than on an empty stomach.

Take a 10–20 minute easy walk after drinking it to help reduce the rise in glucose.

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