Sandwich (1 Sandwich) and Chai (1 Teacup (6 Fl Oz))

Breakfast

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Sandwich without glucose spikes

Have the chai unsweetened or use a non-sugar sweetener; avoid syrups, honey, and sweetened condensed milk.

Choose a small sandwich on dense whole-grain or sourdough bread, and skip white bread, buns, and sweet spreads.

Add protein and healthy fat to the sandwich, such as egg, chicken, tuna, tofu, paneer, avocado, or unsweetened nut butter.

Include non-starchy vegetables in or alongside the sandwich, such as cucumber, tomato, leafy greens, peppers, or salad.

Reduce the portion: have half the sandwich with chai, then assess hunger before eating more.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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