Sandwich (1 Sandwich) and Chai (1 Teacup (6 Fl Oz))

Breakfast

139 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Sandwich without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as eggs, cheese, or a handful of nuts. This can help slow the absorption of sugars into your bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado or a spread of nut butter to your sandwich. Fats can help moderate blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your sandwich instead of white bread. This option typically has a more gradual impact on blood sugar.

Add Fiber

Include fiber-rich vegetables such as leafy greens, cucumbers, or bell peppers in your sandwich. Fiber can help slow the digestion process.

Reduce Sugar in Chai

Limit the amount of sugar added to your chai. Consider using a natural sweetener like stevia or enjoying it with minimal or no sugar.

Incorporate Cinnamon

Add a pinch of cinnamon to your chai. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Hydrate Well

Drink water before your meal. Staying hydrated can assist your body in processing the sugars more effectively.

Exercise After Eating

A short walk or light exercise after your meal can help lower your blood sugar levels by increasing insulin sensitivity.

Mind Portion Size

Pay attention to portion sizes of both the chai and sandwich. Smaller portions can lead to smaller spikes in blood sugar.

Eat Slowly

Savor your meal by eating slowly, which allows your body more time to process the food and maintain stable blood sugar levels.