Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai without glucose spikes

Order or prepare chai without added sugar; use cinnamon, cardamom, ginger, or a non-sugar sweetener for sweetness.

Use unsweetened dairy milk or unsweetened soy milk, and avoid sweetened creamers or condensed milk.

Have chai with a small protein- and fat-containing snack such as plain Greek yogurt, almonds, walnuts, or roasted chickpeas rather than on an empty stomach.

Skip common chai pairings such as cookies, pastries, rusks, and sweet breads, which can amplify the rise.

Reduce the serving size or dilute a larger chai with extra hot water or unsweetened milk.

Take a 10–15 minute easy walk after drinking chai, if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.