Masala chai (1 piece)

Afternoon Snack

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Masala chai without glucose spikes

Order or prepare masala chai without added sugar, syrups, honey, jaggery, or sweetened condensed milk.

Use unsweetened dairy milk or an unsweetened soy/almond milk, and keep the serving to a smaller cup.

If you want sweetness, use a non-caloric sweetener such as stevia or monk-fruit extract rather than sugar.

Have chai with a small protein- and fat-containing snack, such as a handful of almonds, walnuts, or roasted chickpeas, instead of biscuits or pastries.

Avoid pairing chai with refined-carb foods such as cookies, rusks, toast, cakes, or sweet snacks, which can amplify the rise.

Take a 10–20 minute easy walk after drinking chai, if this is safe and practical for you.

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