Roti (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

Have a smaller portion of paneer butter masala and limit the roti to one small piece; avoid extra naan, rice, or dessert with the meal.

Ask for less butter, cream, sugar, and cashew paste in the sauce, and choose a tomato- and spice-forward preparation instead.

Add a large side of non-starchy vegetables such as broccoli, spinach, cauliflower, okra, or salad before eating the curry and roti.

Pair the meal with a small serving of lentils or chickpeas instead of adding more roti.

Eat slowly and start with the paneer and vegetables before the roti to moderate the meal’s glucose impact.

Take a 10–20 minute easy walk soon after eating, if safe for you.