Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Chai without glucose spikes

Portion Control

Consume smaller servings of Chai to reduce the amount of glucose entering your bloodstream at once.

Fiber-Rich Additions

Pair your Chai with foods high in fiber, such as almonds or walnuts, to slow down glucose absorption.

Protein Pairing

Include a source of protein, like a hard-boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Healthy Fats

Add a small handful of seeds, such as chia seeds or flaxseeds, to your meal to provide healthy fats that can moderate glucose response.

Choose Low-Sugar Options

Opt for Chai blends with minimal added sugars and consider using a natural sweetener like stevia or monk fruit.

Use Whole Spices

Make your Chai with whole spices like cinnamon, which can help improve insulin sensitivity.

Drink Water

Have a glass of water before or along with your Chai to help dilute the concentration of glucose.

Opt for a Balanced Breakfast

If you drink Chai in the morning, ensure your breakfast includes complex carbohydrates, protein, and healthy fats.

Stay Active

Incorporate a short walk or light exercise after consuming Chai to help manage blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to Chai and adjust your approach as needed to find what works best for you.