Chamomile Tea (Brewed) (100 Ml)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chamomile Tea (Brewed) without glucose spikes

Pair with Protein

Include a source of protein like a handful of almonds or a small portion of Greek yogurt. Protein can help stabilize blood sugar levels.

Add Fiber

Incorporate foods rich in fiber, such as chia seeds or flaxseeds, into your meal or snack. This can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Consume a small amount of healthy fats, such as a few slices of avocado or a spoonful of peanut butter, to help moderate blood sugar spikes.

Hydrate Adequately

Ensure you're well-hydrated throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Eat with a Balanced Meal

Have the tea alongside a balanced meal that includes complex carbohydrates, protein, and healthy fats to reduce the impact on blood sugar.

Opt for Whole Grains

If consuming any carbohydrates with your tea, choose whole grains like quinoa or brown rice, which are digested more slowly.

Practice Portion Control

Be mindful of the portion size of any food consumed alongside the tea to avoid excessive carbohydrate intake.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming your tea to help your body manage blood sugar levels more effectively.

Monitor Timing

Consider consuming chamomile tea between meals rather than with a large meal, as this may aid in preventing significant blood sugar fluctuations.

Mindful Eating

Pay attention to your body’s hunger and fullness cues and eat slowly to help maintain stable blood glucose levels.

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