Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia)) and Chana Sattu (Rajdhani) (1 Serving)

Reduce the portion of chana sattu and dilute it with extra water; sip it slowly rather than drinking it quickly.

Choose unsweetened sattu and avoid adding sugar, jaggery, honey, dates, or sweetened powders.

Add a protein or healthy-fat side such as plain Greek yogurt, paneer, boiled egg, or a small handful of almonds or walnuts.

Include fiber-rich vegetables with or before the drink, such as cucumber, tomato, spinach, or bell peppers.

Use whole lemon juice and avoid bottled lemon drinks or mixes that may contain added sugar.

Take a 10–20 minute easy walk after having the sattu-lemon drink, if appropriate for your health and mobility.