Chana (1 piece)

Breakfast

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chana without glucose spikes

Reduce the chana portion and avoid adding potatoes, white rice, bread, or sugary chutneys to the meal.

Pair chana with a protein source such as eggs, paneer, tofu, fish, chicken, or plain unsweetened Greek yogurt.

Add plenty of non-starchy vegetables such as spinach, cucumber, tomatoes, broccoli, cauliflower, cabbage, okra, or bell peppers.

Choose whole, minimally processed chana preparations; limit fried chaat, sweet sauces, and heavily processed snack mixes.

Eat slowly and consider having vegetables and protein before the chana portion.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.