Chapati (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Dinner

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Chicken With Gravy (Mixture) without glucose spikes

Reduce the chapati portion—for example, have one small, higher-fibre whole-wheat chapati rather than multiple chapatis—and avoid brushing it with butter or ghee.

Increase the chicken portion and keep the gravy thickened without flour, cornstarch, potato, or added sugar; use tomato, onion, spices, and yogurt instead.

Add a large side of non-starchy vegetables such as spinach, broccoli, cauliflower, green beans, or cucumber salad before or alongside the meal.

Include a small serving of chickpeas or lentils in place of part of the chapati, if desired, and keep the serving moderate.

Eat the chicken and vegetables first, then the chapati, and take your time rather than eating the meal quickly.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.

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