Chapati (1 Piece) and English Indian Chana Masala (1 Cup)
Lunch
170 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian chana masala without glucose spikes
Portion Control
Reduce the amount of chapati you consume. Opt for smaller servings to decrease the impact on your blood sugar levels.
Add Fiber
Include more fiber-rich vegetables such as spinach, kale, or broccoli in your meal. Fiber helps slow the absorption of sugar.
Choose Whole Wheat
If possible, make chapati using whole wheat flour instead of refined flour to help stabilize blood sugar.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow the digestion process.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or paneer. Protein will slow carbohydrate absorption.
Drink Water
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Exercise Post-Meal
Engage in light physical activity such as a walk after your meal to help lower blood sugar.
Use Spices
Add spices like cinnamon or fenugreek to your meal. These spices have been shown to help regulate blood sugar levels.
Monitor Your Meal Times
Try to eat smaller, more frequent meals throughout the day rather than large meals to maintain more stable blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages or sodas with your meal. Opt for water, herbal tea, or unsweetened beverages.
Legume Mix
Mix the chana masala with other legumes like lentils or black beans. Combining different types of legumes can help manage blood sugar levels better.
Cooking Methods
Cook your chapati with minimal oil. Using non-stick cookware can help you use less oil.
Balanced Meal
Ensure your meal is well-balanced with a mix of carbohydrates, proteins, and fats to prevent a spike.
Eat Slowly
Take your time to eat. Eating slowly can help you feel fuller sooner and may prevent overeating.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating. This can help you understand how different foods affect your levels.
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