Chapati (1 Piece) and Chicken Curry (1 Chicken Thigh With Sauce)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Chicken Curry without glucose spikes

Portion Control

Reduce the portion size of both chapati and chicken curry. Eating smaller portions can help manage blood sugar levels more effectively.

Whole Grain Chapati

Opt for chapati made from whole grain flour instead of refined flour. Whole grains digest more slowly, leading to a more gradual rise in blood sugar.

Add Fiber

Include high-fiber foods in your meal, such as a side salad with leafy greens, cucumber, and tomatoes. Fiber helps slow down the absorption of sugar.

Protein Addition

Add a healthy protein source to your meal, like a small serving of lentils or beans. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal. Healthy fats can help reduce the rate of carbohydrate absorption.

Hydration

Drink water before your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Timing and Frequency

Eat meals at regular intervals and avoid long gaps between meals. This can help prevent sudden spikes in blood sugar.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, protein, and fats to help maintain stable blood sugar levels.

Chew Slowly

Take your time when eating. Chewing slowly can aid digestion and help prevent overeating.

Physical Activity

Engage in light physical activity like a short walk after your meal. This can help your body use up some of the glucose from the meal.

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