Chicken Curry (0.5 Chicken Breast With Sauce) and Chapati (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Chapati without glucose spikes

Portion Control

Limit the portion size of both chicken curry and chapati. Consuming smaller portions can help manage blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal. These vegetables can increase fiber content and help slow down the absorption of carbohydrates.

Increase Fiber Intake

Consider adding a side of lentil or chickpea salad. These legumes are high in fiber and protein, which can help moderate blood sugar spikes.

Choose Whole Grain Chapati

Opt for chapati made with whole wheat or other whole grains to increase fiber content and slow carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of seeds (such as chia or flaxseed) to your meal. Healthy fats can help slow digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Incorporate Protein

Add a side of grilled tofu or paneer to your meal. Protein can help in slowing down the carbohydrate digestion process.

Eat Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help prevent overeating and allow your body to better regulate blood sugar levels.

Use Less Sugar in Curry

If your chicken curry recipe includes sugar, try reducing the amount or substituting with a small amount of a natural sweetener.

Regular Physical Activity

Engage in light physical activity, like a 10-15 minute walk after meals, to help your body utilize glucose more efficiently.

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