Chicken salad (1 piece)
Lunch
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Salad without glucose spikes
Add Fiber-Rich Vegetables
Incorporate leafy greens, cucumbers, bell peppers, and tomatoes into your salad to increase fiber content, which can help slow down sugar absorption.
Opt for Whole Grains
Include a small portion of quinoa or barley in your salad for added texture and nutrition.
Include Healthy Fats
Add avocados, nuts, or seeds like chia and flaxseeds. These can help slow digestion and minimize spikes.
Choose Low-Sugar Dressings
Select dressings that are low in sugar or make your own using olive oil, lemon juice, and herbs.
Incorporate Protein-Rich Ingredients
Besides chicken, consider adding boiled eggs or tofu to maintain a balanced protein intake, which can help stabilize blood sugar levels.
Control Portion Sizes
Limit the amount of starchy components, such as croutons or pasta, that you add to your salad.
Stay Hydrated
Drink water before your meal, as this can aid in digestion and help with maintaining steady blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew and enjoy your salad, which can help with metabolic responses and prevent overeating.
Balance with Non-Starchy Sides
Complement your salad with a side of roasted vegetables like broccoli or cauliflower for added fiber and nutrients.
Monitor Your Meal Timing
Eating at consistent intervals throughout the day can help regulate your blood sugar levels more effectively.
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