Chicken Rice (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Rice without glucose spikes

Portion Control

Reduce your serving size of rice to minimize the carbohydrate intake, which can help prevent a glucose spike.

Choose Brown Rice

Substitute white rice with brown rice, which digests more slowly and can help maintain steadier blood sugar levels.

Increase Fiber Intake

Add vegetables like broccoli, spinach, or bell peppers to your meal. These provide additional fiber that can slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of nuts to your meal. Healthy fats can help slow digestion and stabilize blood sugar levels.

Incorporate Protein

Ensure you have a balanced portion of chicken, as protein can help slow carbohydrate absorption and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.

Eat Slowly

Take your time eating to give your body a chance to process the meal and regulate blood sugar levels more effectively.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor Carbohydrate Sources

Choose lower-carb sides or modify the recipe to include fewer high-carb ingredients.

Mindful Eating

Pay attention to hunger cues and avoid eating out of habit or boredom, which can lead to overeating and glucose spikes.

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