Chicken Burger (1 Large Patty)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger without glucose spikes

Portion Control

Pay attention to the size of the burger and consider eating half of it, saving the rest for later. Eating smaller portions can help moderate the impact on your blood sugar levels.

Opt for Whole Grain Buns

Choose a whole grain bun instead of a white or refined flour bun. Whole grains have a slower digestion rate, which can help in reducing glucose spikes.

Include Vegetables

Add extra veggies to your burger, such as lettuce, tomatoes, cucumbers, or avocado. These additions not only provide fiber but can also help slow down the absorption of carbohydrates.

Protein Pairing

Add more protein-rich ingredients to your meal, such as a side of beans or a small serving of nuts. Protein can help slow the digestion process and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats into your meal, like avocado slices or a drizzle of olive oil on your salad. Healthy fats can aid in reducing the absorption rate of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support your body's ability to balance blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body use glucose more efficiently and reduce spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help you feel full sooner and prevent overeating, which can help manage blood sugar levels.

Limit Sugary Condiments

Use condiments like ketchup and barbecue sauce sparingly, as they can contain added sugars. Consider alternatives like mustard or using moderation.

Balanced Meal

Ensure that your overall meal is balanced with a combination of carbohydrates, proteins, and fats. This balance can help stabilize blood sugar levels post-meal.

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