Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

Lunch

235 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, english kala chana without glucose spikes

Portion Control

Reduce the portion size of chapati and kala chana to decrease the overall carbohydrate intake. This can help in managing glucose levels more effectively.

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can slow down the digestion of carbohydrates, helping to moderate glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can help slow the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers. These can increase fiber intake, which helps in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in the digestion process and in managing blood sugar.

Use Whole Grain Flour

If possible, make chapati using whole grain or multigrain flour, which contains more fiber and nutrients compared to refined flour.

Chew Slowly

Eating slowly and thoroughly chewing your food can aid digestion and allow your body to better manage glucose levels.

Exercise

Engage in light physical activity, such as walking, after eating. This can help your muscles use up some of the glucose in your bloodstream.

Monitor Portion Timing

Instead of consuming a large portion at once, consider spacing out your intake into smaller portions over a period of time.

Mindful Eating

Pay attention to your body's hunger and fullness cues, and try to eat in a calm and relaxed environment to reduce stress-induced glucose spikes.