Kadhi (1 Serving (120g)) and Chapati (1 Piece)

Lunch

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Kadhi without glucose spikes

Reduce the starch portion and avoid second helpings; bulk the plate with non-starchy vegetables such as spinach, okra, cauliflower, or salad.

Start the meal with salad and a protein source such as paneer, eggs, or plain unsweetened yogurt before eating the starch portion.

Add fiber-rich sides such as lentils, chickpeas, or beans, and keep the meal’s starch serving smaller rather than adding extra servings.

Choose kadhi made with plain unsweetened yogurt, use minimal added sugar, and avoid pairing the meal with sweet drinks or dessert.

Take a gentle 10–20 minute walk soon after the meal, if safe and appropriate for you.

Track your portion size and post-meal readings; if medium spikes persist, discuss medication timing or meal planning with your clinician.

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