Chapati (1 Piece)

Dinner

169 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, lentils, or tofu, to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to help moderate blood sugar levels.

Increase Fiber Intake

Add high-fiber vegetables such as spinach, broccoli, or bell peppers to your meal to improve digestion and reduce glucose spikes.

Portion Control

Pay attention to portion sizes of chapati to keep carbohydrate intake in check.

Whole Grains

Opt for whole wheat or multigrain chapati instead of refined flour chapati, which can help to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after meals to aid in lowering blood sugar levels.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Herbal Teas

After your meal, consider drinking herbal teas like chamomile or peppermint, which may aid digestion and help regulate glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest food and regulate blood sugar more effectively.