Cheat meal (1 piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after your cheat meal to help manage blood sugar levels.

Add high-fiber foods such as lentils, chickpeas, or kidney beans to your meal to slow down sugar absorption.

Include sources of healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood glucose.

Pair your cheat meal with lean proteins such as chicken, tofu, or fish to slow digestion and prevent sharp spikes in blood sugar.

Engage in light physical activity like a brisk walk or yoga session after eating to help your body use glucose more efficiently.

Consider reducing the portion size of your cheat meal to minimize the impact on blood sugar levels.

Use vinegar-based dressings or add a splash to your meal to potentially help with blood sugar control.

If your cheat meal includes bread or pasta, opt for whole-grain versions to slow down digestion.

Spread your carbohydrate consumption throughout the day rather than consuming it all at once.

Keep an eye on your blood sugar levels before and after your meal to understand how your body reacts and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods