Cheese Pizza (1 Pizza (10 Inches Dia))

Dinner

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza without glucose spikes

Reduce the pizza portion (for example, have 1–2 slices) and save the rest for another meal.

Choose a thin, higher-fiber crust and limit extra cheese or processed meat toppings.

Add a large side salad with leafy greens, tomatoes, cucumbers, and a vinegar-based dressing before or alongside the pizza.

Include a protein- and fiber-rich side such as lentils or chickpeas instead of chips, breadsticks, or dessert.

Avoid sugary drinks; choose water, sparkling water, or unsweetened tea.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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