Cheese Sandwich (1 Sandwich)

Breakfast

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich without glucose spikes

Use a smaller portion of cheese and choose a thin, dense 100% rye or pumpernickel bread instead of white bread.

Add a large side salad or non-starchy vegetables, such as cucumber, tomatoes, leafy greens, peppers, or broccoli, with a vinegar-based dressing.

Include protein and healthy fats with the meal, such as egg, tuna, chicken, avocado, or a small handful of nuts, while keeping the sandwich portion moderate.

Avoid sweet drinks, crisps, dessert, and sugary sauces with the sandwich; choose water or unsweetened tea instead.

Eat the vegetables or salad first, then the sandwich, and eat slowly.

Take a 10–20 minute easy walk after eating, if safe and practical for you.

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