Cheese (100 G)

Dinner

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese without glucose spikes

Check the portion and the label: some cheese products contain added starches or sweetened sauces that may be driving the rise.

Choose plain, minimally processed cheese rather than cheese spreads, flavored varieties, or cheese paired with crackers.

Have cheese with non-starchy vegetables such as cucumber, leafy greens, broccoli, or peppers instead of refined carbohydrate sides.

Keep the serving moderate and eat slowly; a smaller portion may reduce the overall response.

Avoid combining cheese with sugary drinks, bread, chips, or desserts in the same meal.

Take a brief easy walk after eating, if this is safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.