Cheeseburger (1 Sandwich) and French Fries (McCain) (1 Serving)

Dinner

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger, French Fries without glucose spikes

Swap the French fries for a side salad with non-starchy vegetables, such as leafy greens, cucumber, tomato, and peppers; use a low-sugar dressing.

Order the cheeseburger as a lettuce wrap or without the bun to reduce the rapidly absorbed carbohydrate portion.

Choose a single-patty burger and limit high-calorie sauces; add extra lettuce, tomato, onion, or pickles for volume and fiber.

Drink water, sparkling water, or unsweetened tea instead of soda, sweet tea, shakes, or juice.

Eat the burger slowly and start with the salad or vegetables first to help moderate the meal’s glucose rise.

Take an easy 10–20 minute walk after eating, if appropriate for your health and mobility.

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