Cheeseburger (Single Patty with Condiments) (1 Sandwich)

Dinner

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheeseburger (Single Patty With Condiments) without glucose spikes

Choose a lettuce-wrapped cheeseburger or an open-faced burger to reduce the refined-bread portion.

Skip sugary condiments such as ketchup, barbecue sauce, and sweet relish; use mustard, pickles, onions, lettuce, tomato, or mayonnaise instead.

Add a side salad or non-starchy vegetables, and use a vinegar-based dressing without added sugar.

Replace fries and sweet drinks with water, sparkling water, unsweetened tea, or a small serving of nuts.

Eat slowly and consider starting with the salad or vegetables before the burger.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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