Cheeseburger with Tomato and/or Catsup on Bun (1 Cheeseburger)

Dinner

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cheeseburger with tomato and/or catsup on bun without glucose spikes

Choose a lettuce-wrapped burger or use a smaller whole-grain, high-fiber bun rather than a large white bun.

Skip catsup or use a small amount of no-added-sugar catsup; add mustard, pickles, onion, or herbs for flavor instead.

Keep the patty unbreaded and avoid sugary sauces; choose a single burger patty and add non-starchy toppings such as lettuce, tomato, mushrooms, or avocado.

Pair the burger with a side salad or non-starchy vegetables instead of fries, chips, or a sweet drink.

Eat slowly and consider having the burger after a fiber-rich salad or vegetables to blunt the rise.

Take a short, easy walk after eating, if it is safe and appropriate for you.

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