
English Chicken Tikka (100 G) and Chicken Biryani (100 G)
Dinner
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, english chicken tikka without glucose spikes
Portion Control
Reduce the amount of chicken biryani or chicken tikka you consume in one sitting. Smaller portions can help mitigate glucose spikes.
Increase Fiber Intake
Add a side of vegetables like broccoli, spinach, or carrots to your meal. These vegetables can help slow down the absorption of glucose into your bloodstream.
Add Healthy Fats
Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal, which can help moderate blood sugar levels.
Protein Balance
Ensure you have a balanced amount of protein by including a small portion of lentils or chickpeas, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can aid digestion and help manage blood sugar swings.
Chew Slowly
Take your time to thoroughly chew your food, which aids in digestion and allows your body more time to process glucose.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.
Meal Timing
Try to eat your meals at regular intervals throughout the day to maintain steady blood sugar levels and avoid large spikes.
Incorporate Whole Grains
If possible, include a small portion of brown rice or quinoa with your meal to replace some of the white rice, as they are digested more slowly.
Monitor and Adjust
Keep track of your blood glucose levels and adjust your meals based on how your body responds to different foods.

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