English Chicken Tikka (100 G) and Chicken Biryani (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken biryani or chicken tikka to minimize the impact on your blood sugar levels.

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of carbohydrates.

Include a small serving of healthy fats, such as avocado or a handful of nuts, which can help steady your blood sugar levels.

Pair your meal with a protein-rich food like lentils or chickpeas to help regulate glucose absorption.

Drink plenty of water before and during your meal to help digestion and reduce the concentration of glucose in your bloodstream.

If possible, prepare the biryani with brown rice instead of white rice for a slower release of glucose.

Take your time when eating to give your body the chance to process the food more efficiently and reduce glucose spikes.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Be mindful of the total carbohydrate content in your meal and adjust other daily carbohydrate sources as necessary.

Balance your meals throughout the day to avoid high carbohydrate intake all at once, spreading out your nutrients evenly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods