English Chicken Tikka (100 G) and Chicken Biryani (100 G)

Dinner

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, english chicken tikka without glucose spikes

Reduce the biryani rice portion and increase the chicken tikka portion, choosing skinless chicken and avoiding sweet sauces.

Start the meal with a large salad of leafy greens, cucumber, tomato, and peppers dressed with lemon, vinegar, or olive oil.

Add a small serving of lentils or chickpeas instead of extra rice or naan.

Choose plain unsweetened yogurt or raita with cucumber and herbs; avoid sweetened yogurt drinks.

Skip sugary beverages, dessert, and additional naan with the meal; drink water or unsweetened tea instead.

Take a brisk 10–20 minute walk after eating, if safe and appropriate for you.

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