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Chicken Biryani (1 Serving (250g)) and Roti (1 Extra Large (10 Inches))
Dinner
143 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Biryani, Roti without glucose spikes
Portion Control
Reduce the portion size of both Chicken Biryani and Roti to avoid overeating, which can lead to higher glucose spikes.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers to your meal. These vegetables can help slow down the absorption of glucose.
Choose Whole Grain Roti
Opt for whole wheat or multigrain roti instead of refined flour roti. The additional fiber will help moderate glucose levels.
Include Protein
Add a side of protein-rich foods like lentils or chickpeas to your meal. Protein can help to stabilize blood sugar levels.
Use Brown Basmati Rice
Substitute regular white rice in Chicken Biryani with brown basmati rice. This can help in reducing the glucose spike due to its slower digestion process.
Healthy Fats
Incorporate a small amount of healthy fats into your meal, such as adding a few slices of avocado or a handful of nuts. Healthy fats can help to slow the absorption of carbohydrates.
Hydration
Drink plenty of water before and during your meal. Proper hydration can help in better digestion and absorption of nutrients.
Avoid Sugary Drinks
Steer clear of sugary beverages during your meal. Opt for water, herbal teas, or sparkling water with a splash of lemon or lime.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage and regulate blood sugar levels.
Monitor Your Meal Timing
Eating smaller, more frequent meals rather than large meals can help keep your blood sugar levels stable. Make sure not to skip meals, especially breakfast.
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