Chicken Biryani (1 Serving (250g)) and Soft Drink (Thums Up) (1 Serving)

Lunch

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Soft Drink without glucose spikes

Skip the soft drink; choose water, sparkling water, or unsweetened tea instead.

Reduce the biryani rice portion and increase the chicken portion, choosing skinless chicken where possible.

Start the meal with a salad of leafy greens, cucumber, tomato, and a lemon-based dressing; avoid sweet dressings.

Add a side of non-starchy vegetables such as okra, cauliflower, spinach, green beans, or eggplant.

Choose biryani made with basmati rice and avoid extra potatoes, fried onions, sweet chutneys, and sugary raita.

Take a 10–20 minute easy walk after the meal, if safe for you.

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