Chicken Biryani (1 Serving (250g))

Lunch

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani without glucose spikes

Reduce the biryani portion and prioritize the chicken pieces; save half the rice for another meal.

Add a large side of non-starchy vegetables such as cucumber, tomato, leafy salad, broccoli, or cauliflower before or alongside the biryani.

Choose plain unsweetened yogurt or cucumber raita without added sugar as a side dish.

Skip sweet drinks, dessert, and extra naan with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe and practical for you.

For future servings, use more chicken and vegetables with a smaller amount of basmati or brown rice, and avoid overcooking the rice.

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