Chicken (Breaded and Fried) (100 G)

Dinner

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken (Breaded And Fried) without glucose spikes

Choose grilled, baked, air-fried, or pan-seared chicken without breading instead of fried breaded chicken.

If you eat breaded chicken, keep the portion smaller and remove some of the breading where practical.

Pair the chicken with non-starchy vegetables such as broccoli, spinach, green beans, zucchini, or a leafy salad rather than fries or white rice.

Add a fiber-rich side such as lentils, chickpeas, or beans in a modest portion to slow absorption of the meal’s carbohydrates.

Skip sweet dipping sauces and choose options such as mustard, hot sauce without added sugar, herbs, lemon, or a yogurt-based dip without added sugar.

Take a 10–20 minute easy walk after the meal and monitor your response to identify the portion and preparation style that works best for you.

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