Chicken Curry (0.5 Chicken Breast With Sauce) and English Jowar Roti (100 G)

Dinner

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english jowar roti without glucose spikes

Keep the chicken curry portion generous but limit the jowar roti to a smaller serving, and avoid adding a second roti.

Add a large side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, broccoli, or cucumber salad before or alongside the meal.

Choose chicken curry made with skinless chicken, less oil, and no added sugar; include extra vegetables in the curry.

Eat slowly and start with the chicken and vegetables before eating the roti.

Avoid sweet drinks, dessert, and large portions of rice with this meal; choose water or unsweetened tea instead.

Take an easy 10–20 minute walk after eating, if medically appropriate for you.

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