Japanese Red Rice (1 Cup) and Chicken Curry (1 Serving (177g))

Lunch

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, japanese red rice without glucose spikes

Reduce the portion of Japanese red rice and avoid second helpings; keep the chicken curry portion protein-forward rather than rice-forward.

Add a large serving of non-starchy vegetables such as spinach, broccoli, cauliflower, okra, or green beans to slow the meal’s glucose rise.

Include a small side of lentils or chickpeas and reduce the rice by a similar volume.

Choose curry made with minimal added sugar, sweet sauces, or starchy thickeners, and limit high-sugar chutneys.

Eat the chicken and vegetables first, then the rice, and eat slowly over 15–20 minutes.

Take a 10–20 minute easy walk soon after finishing the meal, if this is safe for you.

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