Roti (Aashirvaad) (1 Serving) and Chicken Curry (0.5 Chicken Breast With Sauce)

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Roti without glucose spikes

Reduce the roti portion—for example, have one smaller roti and increase the chicken and curry vegetables instead.

Choose a barley-flour or chickpea-flour roti instead of a refined-flour roti.

Add a generous side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or salad before eating the roti.

Keep the curry low in added sugar and avoid serving it with rice, naan, potatoes, or sweet drinks in the same meal.

Include a small portion of plain unsweetened yogurt or a cucumber raita alongside the meal.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

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