Chicken Curry (100 G) and Steamed Rice (100 G)

Lunch

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Steamed Rice without glucose spikes

Use a smaller portion of the starchy side and increase the chicken and non-starchy vegetables in the meal.

Swap the starchy side for quinoa or barley, both of which tend to produce a gentler rise.

Add lentils or chickpeas to the curry for extra fiber and protein.

Choose a curry sauce without added sugar, sweet chutney, or sugary bottled sauces.

Eat the chicken and vegetables first, then have the starchy portion last.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

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