Chicken Curry (0.5 Chicken Breast With Sauce)

Reduce the portion of rice, naan, or potatoes served with the chicken curry; prioritize the chicken and sauce instead.

Swap white rice or naan for cauliflower rice, lentils, or a small serving of brown basmati rice.

Add a large side of non-starchy vegetables such as spinach, broccoli, green beans, cauliflower, or salad before or alongside the meal.

Choose curry made with unsweetened tomato, spices, coconut milk, or plain yogurt, and limit added sugar, sweet chutneys, and creamy sweet sauces.

Include a protein- and fat-containing side such as plain Greek yogurt, avocado, or a small handful of nuts to slow digestion of the meal.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.