Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))

Dinner

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Drumstick without glucose spikes

Choose baked, grilled, or air-fried drumsticks with the skin removed rather than breaded or fried versions.

Avoid sweet glazes, barbecue sauce, honey, and sugary marinades; season with herbs, garlic, lemon, vinegar, pepper, or mustard instead.

Pair the drumstick with non-starchy vegetables such as broccoli, spinach, cauliflower, green beans, or a leafy salad.

Replace high-starch sides with lentils, chickpeas, or beans in a modest portion, or add avocado for extra fiber and fat.

Keep carbohydrate portions modest, especially if eating the drumstick with rice, potatoes, bread, or sweet drinks.

Take a 10–20 minute easy walk after the meal to help limit the rise.

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