Chicken Fillet Sandwich with Cheese (1 Sandwich)

Lunch

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fillet Sandwich With Cheese without glucose spikes

Order the chicken fillet grilled rather than breaded or fried to reduce rapidly absorbed coating carbohydrates.

Replace the sandwich bun with lettuce leaves, or eat the chicken and cheese with a side salad of leafy greens, cucumber, tomatoes, and peppers.

Keep the cheese to one slice and avoid sweet sauces; use mustard, vinegar, herbs, or a small amount of mayonnaise instead.

Add a fiber-rich side such as lentils, chickpeas, or black beans, while reducing the bread portion.

Skip sugary drinks and choose water, sparkling water, or unsweetened tea with the meal.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.

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