Chicken Fillet Sandwich (1 Sandwich)

Lunch

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fillet Sandwich without glucose spikes

Choose a lettuce-wrapped chicken fillet or eat the sandwich without the top bun to reduce the refined-carbohydrate portion.

Ask for grilled chicken instead of breaded or crispy chicken, and avoid sweet glazes.

Add a side salad or non-starchy vegetables such as broccoli, cucumber, or leafy greens; use an unsweetened dressing.

Skip fries, chips, and sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Use mustard, mayonnaise, or avocado rather than ketchup, barbecue sauce, honey mustard, or other sweet sauces.

Eat slowly and take a 10–20 minute walk after the meal if appropriate for you.

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