Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) (1 Serving)

Use only half the noodle block and bulk up the bowl with broccoli, spinach, mushrooms, cabbage, or bok choy.

Add a protein such as chicken, egg, tofu, or edamame to slow digestion and make the smaller noodle portion more filling.

Avoid adding sweet sauces, sugar, or sweetened drinks; choose water or unsweetened tea with the meal.

Eat the vegetables and protein first, then eat the noodles slowly rather than finishing them quickly.

Take a 10–20 minute easy walk after eating, if this is safe for you.

Check your glucose response with your usual monitoring plan and consider reserving ramen for occasional meals or splitting one package into two servings.