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Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)

food-timeDinner

174 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken fried rice, english chilli chicken without glucose spikes

Portion Control

Limit the portion size of your chicken fried rice and chili chicken to reduce the overall carbohydrate intake.

Pair with Vegetables

Add a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. Their fiber content helps slow down the absorption of glucose.

Choose Whole Grains

If possible, replace white rice with brown rice or quinoa to increase fiber content and support better blood sugar control.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado or a sprinkle of nuts and seeds, which can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body process carbohydrates more efficiently.

Add a Protein Source

Complement your meal with a lean protein like grilled chicken, fish, or tofu to help balance the carbohydrate intake and keep you full longer.

Engage in Light Physical Activity

A short walk or light exercise after eating can help reduce glucose levels by promoting glucose uptake by muscles.

Monitor Meal Timing

Avoid eating chicken fried rice and chili chicken late at night to give your body ample time to manage glucose levels before you rest.

Include Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal, as the acidity can help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body the chance to register fullness and prevent overeating, which can lead to larger glucose spikes.

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