![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Kung Pao Chicken (1 Serving (162g)) and Chicken Fried Rice (1 Serving (149g))
Lunch
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken fried rice, kung pao chicken without glucose spikes
Increase Fiber Intake
Include more fiber-rich vegetables like broccoli, spinach, and bell peppers in your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts. These fats can help moderate the impact on blood sugar.
Choose Brown Rice
Opt for brown rice instead of white rice. Brown rice has a slower release of glucose into the bloodstream.
Eat Smaller Portions
Reduce the portion sizes of chicken fried rice and kung pao chicken to minimize the glycemic load.
Include Protein
Add more lean proteins like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking plenty of water before, during, and after your meal. This can help with digestion and slow down glucose absorption.
Use Vinegar-Based Dressings
If your meal includes a salad, use a vinegar-based dressing. Vinegar can slow down the rate at which your body absorbs glucose.
Incorporate Legumes
Add legumes such as lentils or chickpeas to your meal. They are a good source of protein and fiber, which can help control blood sugar spikes.
Monitor Portion of Sauces
Be cautious with the amount of sauces used in kung pao chicken, as they can contain added sugars. Opt for a smaller amount or make a homemade version with less sugar.
Exercise Post-Meal
Take a short walk or engage in light physical activity after your meal. Exercise helps your muscles use glucose more efficiently, thereby reducing blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.