Kung Pao Chicken (1 Serving (162g)) and Chicken Fried Rice (1 Serving (149g))
Lunch
114 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken fried rice, kung pao chicken without glucose spikes
Portion Control
Reduce the portion size of chicken fried rice and kung pao chicken to minimize the impact on blood sugar levels.
Pair with Vegetables
Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of sugars.
Include Protein
Incorporate additional lean protein like grilled chicken or tofu to help stabilize blood sugar levels.
Fiber Boost
Add a serving of fiber-rich foods like lentils or beans to your meal to help moderate glucose spikes.
Opt for Whole Grain Rice
Substitute white rice with brown rice or quinoa to reduce rapid blood sugar increases.
Stay Hydrated
Drink plenty of water with your meal, which can help with digestion and the regulation of blood sugar.
Mindful Eating
Eat slowly and savor each bite, which can help improve digestion and prevent overeating.
Limit Sauces
Reduce the amount of high-sugar and high-sodium sauces used in your dishes.
Healthy Fats
Add a small amount of healthy fats such as avocado or nuts to your meal to help slow digestion and absorption.
Physical Activity
Engage in a brief walk or light exercise after eating to help your body use glucose more effectively.
Find Glucose response for your favourite foods
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