Kung Pao Chicken (1 Serving (162g)) and Chicken Fried Rice (1 Serving (149g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken fried rice, kung pao chicken without glucose spikes

Portion Control

Reduce the portion size of chicken fried rice and kung pao chicken. Smaller portions will lead to a smaller glucose spike.

Add Vegetables

Incorporate more non-starchy vegetables such as broccoli, bell peppers, and spinach into your meal. These foods are low in carbs and can help moderate blood sugar levels.

Prioritize Protein

Increase the ratio of lean protein in your meal by adding grilled chicken or tofu. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts (such as almonds or walnuts) to your meal. This can help slow digestion and stabilize blood sugar levels.

Opt for Brown Rice

Substitute white rice with brown rice to increase fiber intake, which can help stabilize blood sugar.

Drink Water

Stay hydrated by drinking water before and during your meal. Avoid sugary drinks that can contribute to glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late at night. Try to have your meal at least a few hours before bedtime to allow for better digestion and blood sugar management.

Herbal Teas

Consider drinking herbal teas like green tea or chamomile after your meal. These can have a calming effect and assist with digestion.

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