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Kung Pao Chicken (1 Serving (162g)) and Chicken Fried Rice (1 Serving (149g))

food-timeAfternoon Snack

121 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken fried rice, kung pao chicken without glucose spikes

Portion Control

Reduce the portion size of the chicken fried rice and kung pao chicken. Eating smaller portions can help minimize spikes in blood glucose levels.

Increase Fiber Intake

Add more high-fiber foods to your meal. Include a side of vegetables like broccoli, spinach, or green beans, which can help slow the absorption of sugar.

Protein Addition

Incorporate lean proteins such as grilled chicken, tofu, or fish into your meal plan. This can help maintain stable blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow down digestion and the release of sugar into the bloodstream.

Whole Grains

Opt for whole grain or brown rice instead of white rice to accompany your meal. Whole grains contain more fiber and nutrients, which can help control blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can help your body regulate blood sugar more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with better digestion and reduce the likelihood of overeating, thereby controlling spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help in utilizing the glucose in your bloodstream and reducing spikes.

Limit Sauces

Ask for sauces on the side and limit their consumption. Many sauces contain added sugars that can contribute to glucose spikes.

Meal Timing

Try to eat at regular intervals and avoid skipping meals. Consistent meal timing can help maintain stable blood sugar levels throughout the day.

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