Chicken Fried Rice (1 Cup) and Thai Green Curry (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fried Rice, Thai Green Curry without glucose spikes

Portion Control

Reduce the portion size of chicken fried rice and Thai green curry. Smaller portions help in managing glucose spikes.

Balance Your Plate

Include a variety of non-starchy vegetables such as broccoli, bell peppers, or spinach alongside your meal. This adds fiber and slows down the absorption of sugars.

Choose Brown Rice

Opt for brown rice instead of white rice in your chicken fried rice. Brown rice releases energy more slowly, helping to maintain stable blood sugar levels.

Add Protein and Healthy Fats

Include lean proteins such as grilled chicken or tofu and healthy fats like avocado or a small handful of nuts to help slow down digestion and avoid rapid spikes.

Stay Hydrated

Drink plenty of water throughout the day, and consider having a glass before your meal to help with digestion and control hunger.

Mindful Eating

Eat slowly and savor each bite. This can help you be more in tune with your hunger and fullness cues, preventing overeating.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before meals to help improve insulin sensitivity.

Incorporate Lentils or Chickpeas

If you're making chicken fried rice or Thai green curry at home, consider adding lentils or chickpeas as they have a slower impact on blood sugar.

Use Herbs and Spices

Enhance flavor with herbs and spices like cinnamon, ginger, and turmeric, which may help in managing blood sugar levels.

Monitor Meal Timing

Try to have meals at regular intervals to avoid significant fluctuations in blood sugar levels throughout the day.

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