Chicken Fried Rice (1 Cup) and Thai Green Curry (1 Cup)
Dinner
116 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Fried Rice, Thai Green Curry without glucose spikes
Portion Control
Reduce the portion size of both Chicken Fried Rice and Thai Green Curry to lower the total carbohydrate intake.
Increase Fiber Intake
Add high-fiber vegetables like broccoli, spinach, or cauliflower to your meal to slow down carbohydrate absorption.
Choose Brown Rice
Replace white rice in your Chicken Fried Rice with brown rice, which breaks down more slowly and has a gentler effect on blood sugar levels.
Incorporate Legumes
Add lentils or chickpeas to your Thai Green Curry. These legumes are low-impact on blood sugar and high in protein and fiber.
Healthy Fats
Include a source of healthy fats such as avocado slices or a small handful of nuts. Healthy fats can help slow down the absorption of carbohydrates.
Protein Boost
Increase the portion of protein in your meal by adding extra chicken, tofu, or shrimp to help stabilize your blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly to give your body a chance to regulate blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and nutrient absorption, which can aid in stabilizing blood sugar.
Add Vinegar
Include a side salad with a vinegar-based dressing. The acidity in vinegar can help moderate the rise in blood sugar after a meal.
Avoid Sugary Drinks
Skip any sugary beverages or high-sugar desserts that may accompany your meal, as they can cause additional spikes in blood sugar. Opt for water, unsweetened tea, or sparkling water instead.
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