Greek Salad (1 Cup) and Chicken (100 G)

Dinner

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, greek salad without glucose spikes

Keep the chicken portion moderate and choose grilled, baked, or roasted chicken without sweet marinades or sauces.

Use an unsweetened olive-oil, lemon, vinegar, herb, or garlic dressing; measure the oil rather than pouring freely.

Increase the non-starchy vegetables in the salad, such as cucumber, tomato, lettuce, spinach, peppers, and olives.

Add a small portion of chickpeas or lentils for extra fiber and protein, while reducing the amount of higher-calorie toppings if needed.

Include avocado or a modest amount of feta to slow digestion and improve fullness.

Take a 10–20 minute easy walk after the meal and avoid eating it when you are very inactive.

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