Chicken Gyro Sandwich (1 Gyro)

Dinner

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Gyro Sandwich without glucose spikes

Choose an open-faced gyro or use half the pita to reduce the refined-carbohydrate portion while keeping the chicken and vegetables.

Ask for extra non-starchy vegetables such as lettuce, tomato, cucumber, onion, and cabbage, and skip sugary sauces.

Choose tzatziki or a plain yogurt-based sauce instead of sweet sauces; request the sauce on the side to control the amount.

Pair the sandwich with a side salad dressed with olive oil and vinegar rather than fries or chips.

Eat the chicken and salad first, then the pita portion more slowly to blunt the rise after the meal.

Take a 10–20 minute easy walk soon after eating, if appropriate for your health and mobility.

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