House Salad (1 Serving (110g)) and Chicken (100 G)

Order the house salad without croutons, tortilla strips, candied nuts, dried fruit, or sweetened dressings; choose olive oil and vinegar or a simple unsweetened vinaigrette instead.

Keep the chicken portion generous and choose grilled, roasted, or baked chicken rather than breaded or glazed chicken.

Add avocado, olives, cheese, eggs, or a small portion of nuts or seeds to slow digestion and make the meal more filling.

If the salad includes a starchy side, replace it with non-starchy vegetables such as cucumber, tomatoes, peppers, broccoli, or leafy greens.

Avoid sugary drinks with the meal; choose water, sparkling water, or unsweetened tea instead.

Take an easy 10–20 minute walk after eating, if appropriate for you, to help reduce the post-meal rise.