Sugar Control Atta (Diabexy) (1 Serving), Plain Dahi (Mother Dairy) (1 Serving) and Chicken Kheema (Licious) (1 Serving)

Reduce the portion of sugar-control atta and make the meal more chicken kheema- and vegetable-forward; keep rotis small and avoid second helpings.

Add a large serving of non-starchy vegetables such as spinach, methi, cauliflower, cabbage, okra, capsicum, beans, or cucumber salad alongside the kheema.

Choose plain, unsweetened dahi and keep the serving moderate; avoid flavored dahi, sugar, honey, or sweet chutneys.

Cook kheema with extra fiber-rich vegetables such as spinach, peas in a small quantity, cabbage, or cauliflower, and avoid potato or corn additions.

Eat vegetables and dahi first, then chicken kheema, and have the atta roti last; eat slowly and avoid pairing the meal with juice, regular soda, or dessert.

Take an easy 10–20 minute walk after the meal, if medically appropriate, to help reduce the post-meal rise.