Chicken noodles (1 piece)

Dinner

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Noodles without glucose spikes

Reduce the noodle portion and increase the chicken and non-starchy vegetables such as broccoli, bok choy, mushrooms, spinach, peppers, or zucchini.

Replace some or all of the regular noodles with konjac/shirataki noodles or zucchini noodles.

Choose 100% buckwheat soba noodles in a smaller serving, and avoid varieties made mainly with refined wheat flour.

Add a fiber-rich starter such as a small salad with leafy greens, cucumber, and a vinegar-based dressing before the noodles.

Avoid sweet sauces, sugary chili sauce, and sweetened drinks with the meal; use herbs, ginger, garlic, chili, soy sauce, or vinegar for flavor instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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