Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) (1 Cup)
Dinner
132 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken or turkey teriyaki (chicken or turkey with soy based sauce) without glucose spikes
Prioritize Lean Protein
Use skinless chicken or turkey breast, as they are lower in fat, which can help in stabilizing blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add vegetables like broccoli, bell peppers, and spinach to your meal. These vegetables can help slow down the absorption of sugars into your bloodstream.
Limit Sauce Quantity
Reduce the amount of teriyaki sauce used, as it often contains sugars that can contribute to glucose spikes.
Choose Low-Sugar Sauce Alternatives
Look for or make your own teriyaki sauce with reduced sugar content or replace it with a soy-based sauce that has less sugar.
Pair with Whole Grains
Serve your chicken or turkey with quinoa, brown rice, or barley instead of white rice to help maintain more stable blood sugar levels.
Add Healthy Fats
Incorporate a small amount of healthy fats such as avocado or nuts to your meal. These fats can help slow carbohydrate absorption.
Monitor Portion Sizes
Be mindful of portion sizes, especially for the teriyaki sauce and any high-carb side dishes. Keeping portions moderate can reduce the potential for glucose spikes.
Stay Hydrated
Drink water or herbal tea with your meal. Staying hydrated helps your body process the meal more effectively.
Timing of Meals
Eat your meal at a regular time when you are not overly hungry to avoid overeating, which can lead to higher glucose spikes.
Physical Activity
Take a short walk after your meal to help your body use the glucose more efficiently and reduce post-meal blood sugar levels.
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